How to Get Him off Your Mind
This is what I consider a tough part about dating: the break up. But, breaking up is inevitable until you find “The One”. I try to stay positive and think that every relationship I have is preparing me for “The…
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5 Habits of Strong Women
These are 5 habits of strong women. Strong women can be in all walks of life: a career person, a mother, a wife or a student. It does not matter what your do, it is to develop these habits and…
Follow Your Dreams with These 5 Steps
This is my first blog for 2015 and what a better way to start a New Year than by planning to follow and manifest your dreams. Make this a year to plan step by step, to not give up, and…
Let Go of 2014 and Manifest 2015
This week, we ring in 2015 and this is the last Sensational Sunday exercise for the year. Do you feel like the past year went quickly? It seems like almost yesterday that I was packing up my son’s things after…
5 Ways to Deal with Holiday Stress
This is an easy time of year to overburden ourselves. I was thinking about all the additional things I was putting in my schedule: holiday parties, baking, decorating, gift purchases and holiday dinners. This list, of course, is in addition…
6 Ways to Stay Joyful
What was the first thing you did when you woke up this morning? Maybe said a prayer for having another day on this magnificent earth? Did you feel joyful and excited about your day? Finding joy and living a…
6 Questions to Improve Your Self-Esteem
Self-esteem is a reflection of how you think and feel about yourself. My coach says, “Self-esteem is an inside job”. I love that statement. Because it is an inside job we have the ability to change the way we feel…
Clearing Your Throat Chakra
Chakra’s are outlets in the human body that are centers of “life forces” and vital energy. We have seven main chakras that are aligned along the spinal column. Each chakra is associated with our physical health and also our emotional…
10 Ways to Ground Yourself
It is important to ground yourself on a regular basis, especially if you are on a spiritual path. We live and walk on this beautiful, magnificent earth and it is vital to stay balanced in our spiritual, emotional and physical…
Happy Thanksgiving
Happy Thanksgiving. Thanksgiving to me represents the beginning of the holiday season. A time to be grateful, times spent with family and friends, and, from my Italian heritage, time for lots of good food. Our family always gathers together…