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Do This to Relieve Stress

This video describes a technique that will allow you to relieve stress and become mindful of the present moment in a calm, relaxed, peaceful manner. I call it the “Telephone Meditation.” When you are calm and present, you are giving…

How to Begin Using Visualization

Our thoughts are creative and what we imagine or visualizes will manifest in the physical form. Visualization takes practice and determination. If you are having trouble with visualization, this video provides a technique to learn the process. It is a…