Four Ways to Raise Your Vibration and Your Frequency

Everything is made of energy. Everything is in motion, from our bodies to the smallest atom or molecule. Think of the frequency of vibration like a scale that goes from the highest vibration of spirit to the lower vibration of a rock. Even our emotions or other people’s emotions can affect the vibrational level. By raising your vibration and frequency in these four ways, you can gain control of this power, which is how miracles occur.

1. Positive Thinking – Learn to become the observer of your thoughts. Please pay attention to them without attachments. For negative thoughts, acknowledge them, dismiss them, and turn to something positive—even a short phrase: God, Happy, Love.
2. Eat High-Frequency Foods – Putting toxins into our body does affect our vibrations. Electromagnetic waves are measured by a Hertz. Our bodies, when healthy, are 62-72 hertz. Colds occur at 57 – 60 hertz and disease at 58 Hertz. Eating foods with higher frequencies can raise our vibrations and help us stay in the 62 – 72-hertz Fresh foods like vegetables and fruits are 20-27 hertz. Processed foods have 0 Hertz. High-energy foods include veggies, fruits, herbal teas, nuts, and grains. Low-vibrational foods include white rice, white flour, processed foods, soda, meat, and caffeine. I am not saying to stop eating these foods; try to limit them. Of course, clean water has a high vibrational quality.
3. Limit Time with People That Bring You Down – The signs that someone is bringing your energy down include feeling drained with them, a headache, or a tight feeling in the chest. Try to be around positive, higher-vibrational people; if you cannot, protect yourself by creating a buffer zone of white light around you as an energy shield.
4. Meditate – Return your mind to its natural state of peace. You may uncover some treasures. Even ten minutes of silently sitting in the morning and concentrating on your breath can remarkably affect your day.