This is a tool that I use if I am feeling a little down or need to boost my confidence. I remember the three accomplishments I am proudest of in my life so far. Our minds tend to replay our mistakes or the should-of or could-of. That is a habit. But, we can break that habit. Try this tool for confidence the next time you need a little boost.
What would your three accomplishments be? Take some time to think about them. It may not be the first three that you think about. Also, do not restrict it to adulthood, you may have had an awesome achievement while you were in elementary school.
When you are thinking about this, really try to go deep. What is it that YOU think? This is not how you made the most money or the one that your parents were thrilled about. It maybe something that you worked hard to accomplish and did not give up.
My proudest accomplishments:
1. My boys – I did the best job I could raising them and being a mother. I am very lucky that God blessed me with two wonderful sons and I am proud of the men that have become.
2. Earning my Screen Actors Card while in my 20’s. – I gave up my full time teaching job to pursue an acting career. That is a tough business and I worked several part time jobs while trying to support myself. I would take acting classes at night and when I booked my first national commercial, it was fantastic. That SAG card took years of dedication and commitment to earn.
3. Surviving my divorce. – I was married for 21 years and never envisioned myself divorced. It was really difficult in so many ways. First dealing with the betrayal and struggling to survive on my own. I received alimony for only a few months. I was a stay at home Mom, so, getting back into the workforce and supporting my sons was challenging. But, I survived and I am proud that I went from devastation to happiness.
What are your proudest accomplishments so far? Write them down and next time you are ready for a challenge, know that you CAN do it. You have done it before and that strength and determination is there for you again! No matter what decade you are in, there is more you can and hopefully will do.
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