The Dhammapada is an ancient collection of the Buddha’s teachings. In Twin Verses, the first chapter of the Dhammapada it is written, “All that we are is the result of what we have thought: we are formed and molded by our thoughts”.  Affirmations are positive statements that can be repeated on a regular basis.  They can be written, repeated orally or both. Affirmations help us control our thoughts.

James Allen in his book, “As You Thinketh”, written in 1904, states, “All that you achieve and all that you fail to achieve is the direct result of your own thoughts”.

Positive affirmations work! They can transform your life. They are simple to incorporate into your daily activities. I write down my affirmations on index cards and keep them with me all day. Or I will put them on post it notes on my mirror in the bathroom and on my desk. Put them wherever you spend time. They are constant reminders to keep thoughts positive and transforming.

Some days I may work with 10 affirmations. Other days or weeks, I may only work with one. I will write them down and read them out loud. The more you say them, the better. Try to repeat them morning and night.

3 Steps to Begin Using Affirmations

1. Affirmations should be written in the present tens

2.  Think about what you would like to change or improve in your life.

3. Write them on index cards or post it notes and read aloud daily.

Some examples of affirmations:

I am healthy.

I am creating my happiness

I am power and love.

I believe in myself.

I am lovable.

I am grateful for all the gifts this day will bring.

I am creative and the Universe supports me.


Change your thoughts, change your life.


What affirmations did you create?



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