Gratitude is a powerful practice. It can affect you both physically and spiritually. Research shows that gratitude lowers blood pressure, helps your immune function and helps with cardiac health. Spiritually studies show that it improves happiness and well-being. Even you…
Try this guided technique with relaxing music to release anxiety and tension. The technique has you embrace the anxiety instead of pushing it away and then release it. After releasing it, I include a prayer to surround you with Divine love,…
“Create Your Own Destiny: A 28 Day Adventure” is now available on Amazon Kindle. The really great news that through January 18, you can download it for FREE! This book is the perfect way to start 2018. Set your GPS…
Sometimes it is okay not to be okay. Disappointments can be a bridge to greater awareness and wisdom. By becoming aware of your emotions you have success, not a failure. In this video, I share a technique I use when…
This is the third video of my series, Success in 2018. The first video talked about setting an intention. If you watched my previous video, it was about setting SMART goals. But, unless you take action, those goals will not…
Goals help give us motivation and direction. For 2018, I suggest no more than three goals. That way you are not overwhelmed and can stay focused. Goals give us a destination. They are our “Where” and “When.” This video describes…
It is a new year with new possibilities. Explore in 2018. Set a simple one word or short phrase intention for this year. Let me walk you through a simple five-step process and you are all set. I also give…
Learn two simple ways to keep those New Year’s Resolutions. Have your heart’s desires flow into your life.
Wishing everyone a very Happy and Blessed New Year. This New Year’s Day Ritual is something I do every year. It gives focus and helps to clear any energy blocks. New Year’s Day Ritual 1. Today, get out your journal…
Enter 2018 without excess baggage. Clear out the energy of the past year with this tool for forgiveness. Ask yourself, “Would you rather be right or happy?” Forgiveness sets you and the other person free. Break the chains that bind you…
