Blog/Videos

How to Release Anxiety Tension

Try this guided technique with relaxing music to release anxiety and tension.  The technique has you embrace the anxiety instead of pushing it away and then release it.  After releasing it, I include a prayer to surround you with Divine love,…

Dealing with Disappointment

Sometimes it is okay not to be okay. Disappointments can be a bridge to greater awareness and wisdom. By becoming aware of your emotions you have success, not a failure. In this video, I share a technique I use when…

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New Year’s Day Ritual

Wishing everyone a very Happy and Blessed New Year. This New Year’s Day Ritual is something I do every year. It gives focus and helps to clear any energy blocks. New Year’s Day Ritual 1. Today, get out your journal…