HOW TO FIND PEACE IN THE PRESENT MOMENT A simple three-step process will allow us to find peace in the present moment. By creating some space in the present moment, inner transformation can begin. The techniques described are from “The…
There are a number of breathing exercises that will calm down and slow down. These are breathing exercises recommended by Thich Nhat Hanh. Conscious Breathing will help you stay in the present moment instead of worrying about the future or…
THE VIOLET FLAME TO HEAL THE BODY AND SOUL The violet flame uses spiritual energy to revitalize and heal. Use it to transmute negative energy and karma. Think of it as a “soap” to clean your spiritual and physical bodies.…
Use these powerful affirmations for wellness. Our thoughts can create the smallest of things and also create the greatest. Talk to your body and your cells. Command them to maintain your body and renew your cells. Of course, receive medical…
HOW TO NAVIGATE DISRUPTIONS IN YOUR LIFE Learn to make the present moment your friend. Your ego will resist because it prefers fear and blame. But, living in the present moment your life will become friendly and flow smoothly. In…
Angels are around us to protect us, warn us and guide us. But, because of our free will, we have to ask for help, ask for them to intervene. Learn to talk to the angels and start to become aware…
Create your own special place to relax and feel safe. This video will guide you through an anxiety relief visualization. Your special place can be indoors or outdoors. Make is peaceful, comfortable and safe. You may even allow room for…
Your vibration affects your mental, physical, and spiritual bodies. Sound can massage your molecules back to the right places and raise your vibration. Sound healing has been around since Ancient Egypt and Ancient Greece. This video goes over two different…
HOW BEAUTIFUL THOUGHTS CREATE BEAUTY You can create beauty by thinking beautiful thoughts. Lower vibration thoughts like anger, jealousy, worry, or hate will eventually be seen on your face. Feelings of love, compassion, and gratitude will train your mind to…
THERE IS NOTHING YOU CANNOT HAVE Your thoughts and desires are like a radio station for what you want and what you do not want. Learn to use techniques to keep your vibration stronger and over time, they will get…
