How Journaling Can Change Your Life

Research proves that Journaling helps creativity, achieving goals, relieve stress, and release emotions. All you need is a private space and a few minutes three to four times a week. Whatever you write or draw is private, so, there is freedom in that. The video explains the “WRITE process” and gives over ten different types of ways to journal. With ten different ways, you are bound to find on that interests you enhance journaling.