Sensational Sunday Manifesting Meditation
Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your life. This week will we try a meditation for manifesting.
Crystal Meditation for Manifesting
This sensational Sunday I will be introducing a crystal meditation for manifesting. Meditation can be a means to find inner peace and happiness. There are many different meditation techniques and styles. This is just a quick meditation for you to try today.
Sit upright in a chair in a quiet place in your home. Turn off your phone, computer, and television. Try to eliminate all outside distractions. Close your eyes and take a few deep breaths. Scan you body for any tension you are holding. Breathe into the tension to release it. Now picture a large, clear quartz crystal. It is magnificent and has many points that are catching the sunlight. Picture yourself walking up to this large crystal. You look closely and see it has many chambers inside. It is like a large, crystal clear castle. Step inside, feel how cool it is being inside. Notice the beautiful bright sunlight shining through the many points. You feel tremendous energy being in the crystal castle. It is glorious. Begin to explore the different chambers; they are all unique, gorgeous, and soothing. You feel at peace and at home. Keep exploring and touching the cools walls. After you feel you have explored all the chambers, you see a door. Slowly open the door. Who do you see? Is it who or what you expected? Is it someone you know or hope to know? An angel? Spirit guide? Deceased family member? Smile and give the person a hug.
Now gradually step out of the crystal. Feel your feet on the ground, breathe. Open your eyes and look around your room. Take a deep breath. Do you feel lighter? Refreshed? Surprised?
Spend some time journaling about who you saw when you opened the door and your reactions. What meaning did it have for you?