You may be thinking, I do not need one more thing to in the morning, however, spending just a few minutes at the start of your day puts you in charge of your day. You become the captain of the ship instead of the ship controlling you. It is all about self-love and nurturing. Somedays nothing may happen, but, if you continue to go deep, something good WILL happen. A morning routine gives your heart space to feel and expand. A morning routine will put you on the road to success.
This past week, I was working with someone dealing with anxiety and stress. We went over practical tools, but, those can be band-aids. Getting to the root of the problem is quieting your mind and giving yourself the gift of time and quiet. This video desires five suggestions to try in the morning. Take control of your day!!!