If you want one practice that you do on a daily basis, gratitude is it! Gratitude connects us to God and the amazing powers of the Universe. Think of it like a thread that keeps you attached to God and your Inner Self. You can remain in a state of gratitude to ensure the thread stays unbroken. Let your thread be strong and constant. The Law of Gratitude is is a powerful practice for manifestation.
If you fix on the best, you will be surrounded by the best and receive the best. Gratitude lets abundance flow. No matter what your circumstances are, there is something you are grateful for today. Did you have water to drink? Were you able to eat a meal today? And to take it a step further, did you wake up today? That in and of itself is a major cause for a celebration of gratitude. What was your mood like when you woke up? Normally, my feet do not touch the floor without thanking God for the gift of another day.
Dissatisfaction = Disconnect
The equation is really that simple. When you are dissatisfied you have cut yourself off from God and from the flow of abundance from the Universe. Try today giving thanks continually. See if you feel differently at the end of the day.
Deepak Chopra says, “Gratitude is like a flash light in a dark forest”. It will get you in touch with your higher self and help you see through the darkness.
I have done blogs on Gratitude Journals, which I believe are wonderful. Today though try this exercise. Find a quiet place to sit. Take some deep breaths. Think of five people, events or places that fill your heart with a sense of gratitude. Try to get out of your head and into your heart. Write these five things down and next time you feel fear or are dissatisfied, read them and get in touch with the warm, wonderful feeling of gratitude in your heart.