Reduce Stress

A full body scan is a great way to reduce stress. In this video, I will guide you through the steps. It is a tool that you could easily practice yourself.

When you are aware of where and how you hold tension in your body, you can begin to deal with it and to find solutions. The intent of a body scan is to feel the discomfort until you can describe it in detail, rather than avoid the discomfort. Our bodies normal reaction to tension is to ignore it and hope it goes away. This technique does just the opposite.

Before you begin the body scan, I suggest you take a step away from your problems and redirect your feelings. If there is a challenge that came up, change your perspective. If it is not something you can change, trust in divine order. Have faith that there will be a solution. That faith will open the door to solutions.

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