Tag deep breathing

gloria pierson, gloria marie pierson, declutter you life

2 Techniques to Release Anxiety

With all the horrible, tragic events going on in our world, it is easy to absorb the energy from these events. Even if you weren’t directly affected, watching the news and feeling sorrow and empathy for the many tragedies will…

Gloria Marie Pierson
October 8, 2017
Self-Help

Breathing Exercise for Anxiety

Breathing is fundamental to our life and usually taken for granted. With every breath, you take in oxygen and release carbon dioxide. You inhale a life force and exhale a waste product. Proper breathing techniques can release tension, stress, muscle…

Gloria Marie Pierson
March 12, 2017
Self-Help Sensational Sunday