We are in the wonderful holiday season. But, this wonderful season can get very hectic. Besides work and keeping our daily schedule, there are parties, events and possibly visiting relatives. With a little preparation and awareness, you can remain calm…
Happy Thanksgiving. Thanksgiving to me represents the beginning of the holiday season. A time to be grateful, times spent with family and friends, and, from my Italian heritage, time for lots of good food. Our family always gathers together on…
With the Thanksgiving holiday this week, I thought a blog about gratitude would be appropriate. I believe that gratitude is an important component to manifesting your dreams and desires. Gratitude connects you to your true power. It gets you to…
This is a chapter from my book, “Divorce the Divorce: A 52 Step Journey to Unlimted Happiness.” It is available on Amazon. This chapter describes my morning ritual. Maybe this is the week to create a morning ritual. With…
Have you ever looked at the clock and noticed it was 11:11? Or saw the numbers 11-11 on a license plate or other random location? With today’s date at 11/11, I thought it would be a perfect day to look…
This may sound silly, but, have you ever felt overwhelmed? At the end of the day, do you ever think, where has this day gone? You may not be setting some boundaries and you may be letting whatever comes you…
Passion is defined as a very strong feeling about a person or thing. Passion is an intense emotion compelling, enthusiasm, or desire for anything. When going through my divorce and other difficult transitions, I realized I was not passionate about…
“Happy Cooking: Make Every Meal Count…..Without Stressing Out” by Giada De Laurentiis is my new favorite go-to cookbook. It is a very comprehensive cookbook and no matter what your diet is, you are sure to find recipes that appeal to…
There have been many scientific studies on the benefits of leading a grateful life. Some of the benefits include: increased feelings of energy, alertness and enthusiasm, better coping with stress, greater sense of purpose, and improved cardiac health. Gratitude journals…
Women need a more holistic approach to wellness and self-esteem. We often need to learn how to forgive ourselves for our short comings or faults. We need to learn to love our bodies, have faith in our abilities and feel…
