Most middle age women experience hot flashes. My hot flashes coincided with my divorce. That was not great timing. There were so many changes and stressful situations at that time and my hot flashes were horrible. I would sit at…
Non-attachment can help you create happiness in your life. We are more comfortable with what we know, even, if we are unhappy. Humans can be like dogs, we like the same things day after day. We may be in a…
Cooking had been a hobby of mine for many years. When I was teaching in the 1970’s, I went to cooking school with my fellow associates. It was sort of a humorous thing to do because I was single and…
I have my morning ritual, it is a time that I cherish. I believe this time helps me stay centered and calm throughout the day. Most mornings, I get up early, while it is still dark and the world is…
Today is my younger son’s birthday and a great reason to celebrate the day. On my son’s birthdays, I spend time reflecting and journaling about the joys of being a Mother. When they were growing up, I was very fortunate…
We can bring more happiness into our lives by controlling our thoughts. We live in our minds. Our thoughts go on and on and on. More than likely, most of our thoughts are somewhat negative and our thoughts are usually…
Reading has always been a passion of mine. When I was 5, I remember being so thrilled because I could read “The Cat and the Hat” all by myself. This passion for reading continues to this day. I love going…
Self-esteem is how you feel about yourself as a person. Life changes can sometimes affect our self-esteem. Divorce, job loss, and break up of a relationship can all effect our self-esteem. It is a reflection of what you think about…
My theme for February has been love and romance. To continue with that theme, let’s make a vision board for love this month. Having a “visual” to look at helps employ an extra modality. It supports the feeling of giving…
Another new term I learned about dating: ghosting. This is so not ok and so disrespectful. If you are dating, it has probably happened to you, but, you may not be familiar with the term. With texting, the Internet, and…
