How to Deal with Problems in Life
When your problems seem overwhelming, it is time to take a step back and get in touch with your Inner Self in order to find solutions. Try doing this exercise right before you go to sleep. It is amazing how…
When your problems seem overwhelming, it is time to take a step back and get in touch with your Inner Self in order to find solutions. Try doing this exercise right before you go to sleep. It is amazing how…
A full body scan is a great way to reduce stress. In this video, I will guide you through the steps. It is a tool that you could easily practice yourself. When you are aware of where and how you…
The Power of Mindfulness, try these five ways to practice it. Being mindful allows us to be fully present. When we are fully present, we are truly alive and can experience joy. Life has problems and we cannot escape them,…
Learn five ways to set personal boundaries. Increase your self-esteem by voicing your opinion and not allowing others to control you. Take control and let your opinions and needs heard. Do not always give in to more aggressive behavior. Learn…
“When you believe yourself to be master of your thoughts, you become so.” -Emile Coue´ Affirmations are statements that help us practice positive thinking. Your mind cannot have two thoughts at the same time. You may have thoughts that…
If you think something is impossible, you wish will be granted. Instead, open the door to infinite possibilities and make it a habit of saying, “I can.” Watch this video to get motivated and learn why.
Have you clearly defined your dreams? If not, then your dreams are just wishes. Imagine going past a jewelry store, and you see a necklace that you love and want. That is a wish not a dream or desire. Maybe…
A breakup can take many forms. It can be the breakup of a romantic relationship, it could be the end of a friendship or the loss of a job or money. It could be divorce or a separation. Loss can…
How to Deal With Betrayal by a Friend Betrayal by a friend is awful and hurtful, however, if you carry around bitterness or hostility you are zapping your own energy. The only one that continues to suffer will be you.…
Our thoughts carry tremendous energy. Usually, when we are irritated, angry, or upset, our thoughts are charged with super power. However, this is not the super power that we want or that we need. The more we concentrate on what…