Living with a grateful attitude will help your entire well being. There are many evidence-based studies that prove being grateful will help your physical health, improve your sleeping and increase your self-esteem. Also, being grateful will help you lead a…
Gratitude is a powerful practice. It can affect you both physically and spiritually. Research shows that gratitude lowers blood pressure, helps your immune function and helps with cardiac health. Spiritually studies show that it improves happiness and well-being. Even you…
Happy Thanksgiving. Thanksgiving to me represents the beginning of the holiday season. A time to be grateful, times spent with family and friends, and, from my Italian heritage, time for lots of good food. Our family always gathers together on…
Gratitude will raise your vibrational level and like a magnet have you attract happiness and abundance.
When you woke up today, were you excited to start the day? Did you begin the day with a sense of excitement or wonder? Or, did you think, darn, another day? We get trapped in habitual thinking and narrow minded…
How did you wake up feeling this morning? Were your first thoughts, “Oh no another day?” The first part of our morning sets the tone for the rest of the day. Our thoughts manifest into our lives. If you started the…
Yesterday, my home was spared the wrath of Hurricane Matthew. I spent the day so grateful and thought this would be an appropriate blog. I believe that gratitude is an important component to manifesting your dreams and desires. Gratitude connects…
One thing that makes life better is gratitude. Our words carry tremendous energy. Living and feeling with a sense of lack in your life, you are going to create more lack. By focusing on gratitude and the many wonderful gifts…
How do you start your morning? The way you start it, can shape the rest of your day. Do you upon waking think, “Oh darn, another day?” Every day is a gift from God. Many people did not wake up…
This is an easy time of year to overburden ourselves. I was thinking about all the additional things I was putting in my schedule: holiday parties, baking, decorating, gift purchases and holiday dinners. This list, of course, is in addition…
