Create a Worry Box and Ease Anxiety
Creating a worry box and ease anxiety and fear. Fear and worry can both be forms of prayer, but, not the type of prayer you want to draw your energy too. Sometimes we can get caught in the spiral of…
Tag how to calm the mind and reduce stress
3 Steps to Deal with the Stressful Holiday Season
We are in the wonderful holiday season. But, this wonderful season can get very hectic. Besides work and keeping our daily schedule there are parties, events and possibly visiting relatives. With a little preparation and awareness, you can remain calm…
How to Calm the Mind and Reduce Stress
Learn to use a simple, proven tool to calm your mind. When stressed we cut ourselves off from the power of the Universe. By calming our Inner Self first, the outer will calm. Learn to quiet your mind and connect…