“Super Genes” by Deepak Chopra, M.D. and Rudolph Tanzi, Ph.D. is a must read for anyone that is interested in a healthier lifestyle and longer life. It describes ground breaking and historical research that proves we can alter our genome…
I have my morning ritual, it is a time that I cherish. I believe this time helps me stay centered and calm throughout the day. Most mornings, I get up early, while it is still dark and the world is…
This simple meditation is a great way to open your heart chakra and feel the energy of giving and receiving love. This meditation is great to do if you want to attract a relationship into your life. Of course, it…
Some days, I find it a little more difficult to meditate. On those days, I prefer to use a guided meditation. One of my favorite mediation apps is Buddify2. It is easy to navigate and has a wonderful variety of…
Breathing Meditation The Single Happy and Strong Blog will be exploring different types of meditation. Meditation is simply put, controlling your thoughts and mind. It is not making your mind and thoughts blank. If that happens-great! When you meditate, you…
Sensational Sunday How to Use Music as Meditation Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a…
Sensational Sunday Manifesting Meditation Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your life.…
