Tag release tension

gloria pierson, gloria marie pierson, declutter you life

2 Techniques to Release Anxiety

With all the horrible, tragic events going on in our world, it is easy to absorb the energy from these events. Even if you weren’t directly affected, watching the news and feeling sorrow and empathy for the many tragedies will…

Gloria Marie Pierson
October 8, 2017
Self-Help

2 Breathing Techniques to Release Tension

Breathing exercises are effective to release stress. Usually, we take our breathing for granted, but, with practice on these techniques, you will have a great tool to use. Try these 2 breathing techniques to release tension. First, I want you…

Gloria Marie Pierson
September 27, 2015
Self-Help Sensational Sunday