Mindfulness for Anxiety
A thought is one of the mightiest means of creation. With our thoughts, we create small things, and if we can train our mind, we can create large things in our life. Out of habit, our thoughts are usually all…
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Mindfulness for Anxiety and Stress
By living in the present moment, you can lead a life filled with joy. Try these two techniques to train your mind for one pointed attention and mindfulness.