Our spiritual path takes many forms, and it is different for everyone. For some, it is believing in a God or Goddess. For others, it involves compassion, gratitude, appreciation, generosity, and wellbeing. Your spiritual path is a process, sort of…
Try this heart massage for dealing with anxiety.
A thought is one of the mightiest means of creation. With our thoughts, we create small things, and if we can train our mind, we can create large things in our life. Out of habit, our thoughts are usually all…
By living in the present moment, you can lead a life filled with joy. Try these two techniques to train your mind for one pointed attention and mindfulness.
