Women are notorious for putting their needs last. Raising children, a job, elderly parents or walking your dog all probably come before your needs. Maybe it is time to follow your dreams, indulge in your passions and take some time…
Breathing Meditation The Single Happy and Strong Blog will be exploring different types of meditation. Meditation is simply put, controlling your thoughts and mind. It is not making your mind and thoughts blank. If that happens-great! When you meditate, you…
Coping with Change Most of us fear change and have difficulty coping with change. We get comfortable in our daily routines: work, our home, and even our eating habits. There is a certain security in the sameness of our lives.…
5 Minutes? 5 Ways to Spend It! Every moment of our day is precious. But, how many times do you waste precious minutes? It is usually not the hours we waste away; it is the small increments of time. Maybe…
Dealing with Stress “The only person you are destined to become is the person you decide to be” -Ralph Waldo Emerson No matter how much we try to lead a harmonious life, we will experience stress. We do not live…
The Impermanence of Life Life is impermanent. This can be hard to accept. We want the good times to go on and on and we want to avoid the difficult days. Divorce, illness, unemployment, and financial loss, that shouldn’t happen…
Sensational Sunday Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your life. Today…
Sensational Sunday Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your life. This…
Entering or Re-entering the Workforce After Divorce Entering or re-entering the workforce after a divorce can be frightening. Suddenly you are single and may need to support yourself. Most of my marriage I was a stay at home mom. …
Believe and Succeed in 30 Days Sensational Sunday Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin…
