Have you ever been betrayed? Have you ever been deeply hurt by someone? Have you ever been stood up? All these situations hurt us and put us in a dark zone. Old feeling surface and we have two choices. We can stay angry or we can forgive. This video explains the ways each of these choices affect you and your life. I describe a simple way to practice forgiveness. The end of the video gives a healing session, to help you begin the process. Try love and forgiveness instead of anger.