All growth is from within and visualization is a fantastic tool to help. The world within gives the cause and the world without the effect. It is important to control our thoughts to bring desirable conditions. “Right thinking” can be…
If you have trouble setting boundaries, you need to watch this video. Are you ever torn between what you want to do and what you “should” do? Try these three steps mentioned in the video Setting boundaries can be difficult…
Get your mental and spiritual house in order and call on a Higher Power. Learn to expect results, withdraw from relative facts and know there is a way. Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure”…
Do you ever feel you are not enough? Or something is too good to be true? Free yourself from self-commendation. See perfection and hold onto that belief. Believe in your dreams. Be specific about them and hold onto that belief.…
With the dawn of modern technology, we are losing verbal communication with each other. “The Lost Art of Good Conversation” supplies simple, practical ways to reconnect with each other mindfully. Sakyong Mipham suggests that advanced technologies intensify the use of…
We attract what we are, not what we want. Try these 5 tips to attract love. Practice self-love and feeling worthy of love. Through balance, love is sustained. Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure”…
Gratitude is a powerful practice. It can affect you both physically and spiritually. Research shows that gratitude lowers blood pressure, helps your immune function and helps with cardiac health. Spiritually studies show that it improves happiness and well-being. Even you…
Try this guided technique with relaxing music to release anxiety and tension. The technique has you embrace the anxiety instead of pushing it away and then release it. After releasing it, I include a prayer to surround you with Divine love,…
“Create Your Own Destiny: A 28 Day Adventure” is now available on Amazon Kindle. The really great news that through January 18, you can download it for FREE! This book is the perfect way to start 2018. Set your GPS…
Sometimes it is okay not to be okay. Disappointments can be a bridge to greater awareness and wisdom. By becoming aware of your emotions you have success, not a failure. In this video, I share a technique I use when…
