“The New American Heart Association Cookbook” needs to be your go to cookbook. It has over 800 recipes in all areas; including vegetarian entrees and slow cooker chapters. If you want to be healthy and cook healthy, this cookbook will…
A full body scan is a great way to reduce stress. In this video, I will guide you through the steps. It is a tool that you could easily practice yourself. When you are aware of where and how you…
Why is mindfulness important? It seems every week; I see an article talking about mindfulness. I feel I am mindful or at least I try. I meditate every day and try to remain in the present moment. Why do I…
The Power of Mindfulness, try these five ways to practice it. Being mindful allows us to be fully present. When we are fully present, we are truly alive and can experience joy. Life has problems and we cannot escape them,…
Learn five ways to set personal boundaries. Increase your self-esteem by voicing your opinion and not allowing others to control you. Take control and let your opinions and needs heard. Do not always give in to more aggressive behavior. Learn…
“When you believe yourself to be master of your thoughts, you become so.” -Emile Coue´ Affirmations are statements that help us practice positive thinking. Your mind cannot have two thoughts at the same time. You may have thoughts that…
Happiness begins in the inner and then materializes in the outer. Learn to listen and find the call within you. A spiritual dimension is needed to get to the root of the problem. Get in touch with your heart’s desires…
A beautifully written novel that you will have trouble putting down. “The Tea Planter’s Wife” by Dinah Jefferies is rich with descriptions of Ceylon in the 1920’s, both historical and visual. I was mesmerized by the vivid images of the…
This video introduces two different techniques to attract wealth. Learn to align with the Infinite Intelligence of the Universe. If your affirmations do not seem to be working, mix it up and try these techniques.
Try this two-step process to free yourself from anger, hurt, and resentment. Learn to move on and get your happy back.
