Create a Morning Ritual
This is a chapter from my book, “Divorce the Divorce: A 52 Step Journey to Unlimted Happiness.” It is available on Amazon. This chapter describes my morning ritual. Maybe this is the week to create a morning ritual. With…
Blog/Videos
Steps to Initiate Change in Your Life
When we want change in our lives, it is usually in one of four areas: health, prosperity, relationships and career. Or maybe in all four areas. I believe in getting a clear vision of what you want to manifest into…
Meaning of the Number 11
Have you ever looked at the clock and noticed it was 11:11? Or saw the numbers 11-11 on a license plate or other random location? With today’s date at 11/11, I thought it would be a perfect day to look…
3 Steps to Help You Set Personal Boundaries
This may sound silly, but, have you ever felt overwhelmed? At the end of the day, do you ever think, where has this day gone? You may not be setting some boundaries and you may be letting whatever comes you…
3 Steps to a More Fulfilling Life
Passion is defined as a very strong feeling about a person or thing. Passion is an intense emotion compelling, enthusiasm, or desire for anything. When going through my divorce and other difficult transitions, I realized I was not passionate about…
Book Review “Happy Cooking”
“Happy Cooking: Make Every Meal Count…..Without Stressing Out” by Giada De Laurentiis is my new favorite go-to cookbook. It is a very comprehensive cookbook and no matter what your diet is, you are sure to find recipes that appeal to…
Writing a Gratitude Letter
There have been many scientific studies on the benefits of leading a grateful life. Some of the benefits include: increased feelings of energy, alertness and enthusiasm, better coping with stress, greater sense of purpose, and improved cardiac health. Gratitude journals…
3 Ways to Improve Your Self-Esteem
Women need a more holistic approach to wellness and self-esteem. We often need to learn how to forgive ourselves for our short comings or faults. We need to learn to love our bodies, have faith in our abilities and feel…
Happiness is an Inside Job
You could have the greatest job in the world, the most beautiful home, enough money to meet all your needs and desires, but, still be unhappy. Happiness is an inside job. The material world may provide you with joy, but,…
Change Around the Energy in Your Home
Your home, your space, is probably filled with objects you no longer need or use. Objects carry energy. De-cluttering your home will help remove “stagnant energy” to make room for new people and events in your life. Out with the…