The Joys of Motherhood
Today is my younger son’s birthday and a great reason to celebrate the day. On my son’s birthdays, I spend time reflecting and journaling about the joys of being a Mother. When they were growing up, I was very fortunate…
Blog/Videos
3 Ways to Increase Your Happiness
We can bring more happiness into our lives by controlling our thoughts. We live in our minds. Our thoughts go on and on and on. More than likely, most of our thoughts are somewhat negative and our thoughts are usually…
5 Self Help Books to Read Now
Reading has always been a passion of mine. When I was 5, I remember being so thrilled because I could read “The Cat and the Hat” all by myself. This passion for reading continues to this day. I love going…
Improve Your Self Esteem
Self-esteem is how you feel about yourself as a person. Life changes can sometimes affect our self-esteem. Divorce, job loss, and break up of a relationship can all effect our self-esteem. It is a reflection of what you think about…
Vision Board for Love
My theme for February has been love and romance. To continue with that theme, let’s make a vision board for love this month. Having a “visual” to look at helps employ an extra modality. It supports the feeling of giving…
Ghosting in Dating
Another new term I learned about dating: ghosting. This is so not ok and so disrespectful. If you are dating, it has probably happened to you, but, you may not be familiar with the term. With texting, the Internet, and…
Valentine’s Day Alone
This week we celebrate Valentine’s Day. “Celebrate” may be too strong of a word if you are going to spend the day alone and single. Many of my single friends refuse to out on Valentine’s Day if they do not…
Fun Ideas for Valentines Day
Often when we think of Valentine’s Day we think of love, romance, and roses. I remember my first memorable Valentine’s Day after my divorce. My date took me to a special dinner, dancing, and bought me romantic gifts. I use…
Falling in Love
February is about love and romance. The New York Times had an article titled, “To Fall in Love With Anyone, Do This” written by Mandy Len Catron. She cited a study done over 20 years ago by the psychologist Arthur…
Meditation to Give and Receive Love
This simple meditation is a great way to open your heart chakra and feel the energy of giving and receiving love. This meditation is great to do if you want to attract a relationship into your life. Of course, it…