5 Ways to Release Anxiety
When we feel anxious, it is because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot change…
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How to Deal With Loss
This video deals with the loss of love, however, the loss can take many forms. Begin the healing process and learn how to deal with loss. There is a guided, healing meditation we will do together! Loss can take various…
How to Stop Feeling Lonely
Being single can have you feeling lonely at times. But, try this two-step process to focus on your strengths and stop the negative chatter in your mind.
It is Alright to Say No
Setting boundaries can be difficult in some areas of our lives. You may have no trouble with boundaries at work or with your children. How about boundaries with your family members or with friends? Or most important; boundaries with yourself?…
How to Confidently Make Important Decisions
Did you ever notice when you must make an important decision, your thoughts rapidly go through your head, and it seems like there is so much noise that you cannot think? We have all probably been there, and it might…
How to Get Over A Breakup
A breakup can take many forms. It can be the breakup of a romantic relationship, it could be the end of a friendship or the loss of a job or money. It could be divorce or a separation. Loss can…
How to Deal With Betrayal
How to Deal With Betrayal by a Friend Betrayal by a friend is awful and hurtful, however, if you carry around bitterness or hostility you are zapping your own energy. The only one that continues to suffer will be you.…
The Preciousness of Life
Our lives unfold in Divine Order every day, yet the surrender to this is difficult. We worry about the past and the future. We get upset if things do not go our way and spend tons of energy being upset.…
Remove Toxic Ties from Your Life
Toxic relationships can poison your life. Would you put toxic chemicals in your body? More than likely, you try to avoid them. Toxic relationships drain your time, your energy, and your self-esteem. You know when you are in this type…
Learn to Overcome Failure
Learn four steps to overcome failure. Fight back and gain success.