Tag divorced women

5 Ways to Release Anxiety

When we feel anxious, it is because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot change…

How to Deal With Betrayal

How to Deal With Betrayal by a Friend Betrayal by a friend is awful and hurtful, however, if you carry around bitterness or hostility you are zapping your own energy. The only one that continues to suffer will be you.…