Learn to use a simple, proven tool to calm your mind. When stressed we cut ourselves off from the power of the Universe. By calming our Inner Self first, the outer will calm. Learn to quiet your mind and connect…
Luckily, my family and I were spared the worst of Hurricane Irma’s wrath. We lost some beautiful trees and had to endure 90-degree heat without electricity for days, but, in perspective, that is all minor. However, in talking to people…
Hurricane Irma is charging towards Florida. I live in Florida, and I am in the path of the storm. As I am writing this, the hurricane has shifted, and it appears that we are not going to get a direct…
Try this heart massage for dealing with anxiety.
What is success? Success is an equilibrium. It is a balance of your work, relationships, money, and happiness. The definition is different for all of us. When you connect with Infinite Intelligence, you begin the inner work that will achieve…
When your problems seem overwhelming, it is time to take a step back and get in touch with your Inner Self in order to find solutions. Try doing this exercise right before you go to sleep. It is amazing how…
A full body scan is a great way to reduce stress. In this video, I will guide you through the steps. It is a tool that you could easily practice yourself. When you are aware of where and how you…
Why is mindfulness important? It seems every week; I see an article talking about mindfulness. I feel I am mindful or at least I try. I meditate every day and try to remain in the present moment. Why do I…
The Power of Mindfulness, try these five ways to practice it. Being mindful allows us to be fully present. When we are fully present, we are truly alive and can experience joy. Life has problems and we cannot escape them,…
Learn five ways to set personal boundaries. Increase your self-esteem by voicing your opinion and not allowing others to control you. Take control and let your opinions and needs heard. Do not always give in to more aggressive behavior. Learn…
