Crystals are minerals formed underground from hot magma, of which the earth is composed. A crystal’s appearance depends upon the natural characteristics of its type and the conditions in which it grows. The most striking quality is their color.…
“Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some external form.” -Eckhart Tolle…
Try these simple techniques to ground yourself and become more present in the moment. These techniques can help you feel less scattered and more focused.
Some days, I find it a little more difficult to meditate. On those days, I prefer to use a guided meditation. One of my favorite mediation apps is Buddify2. It is easy to navigate and has a wonderful variety of…
Stress is a part of life. If you are breathing, the chances are pretty great that there is some degree of stress in your life. If you become aware of the stress points in your life, it will…
During my divorce, I went from a home with a husband, 2 sons and a dog to being all myself. The weekend would come and I would have the pain of being all alone. I knew it was time…
Learn to love you: the incredible, amazing human being that you are. It is time to stop the negative self-talk and negative thinking. It is time to treat yourself with the same love and respect that you give others. Today,…
Online dating has become more acceptable and mainstream. If you want to meet someone, why not try it? It increases your chances of meeting someone in your same life-stage situation. There are plenty of reliable and effective options out…
Football season was always a big event at my home. My two sons loved watching football with their father and uncles: both college games and NFL games. I am from Italian descent and any event always involved food and…
Women need a more holistic approach to wellness and self-esteem. We often need to learn how to forgive ourselves for our short comings or faults. We need to learn to love our bodies, have faith in our abilities and feel…
