3 Ways to Boost Your Self-Esteem

Women need a more holistic approach to wellness and self-esteem. We often need to learn how to forgive ourselves for our short comings or faults. We need to learn to love our bodies, have faith in our abilities and feel secure. Today I will give you 3 ways to boost your self-esteem.

  1. Word Wall Sunday

Listed below are adjectives that you can use to describe yourself.  Today, I want you to pick 3 adjectives that you feel describe yourself today and pick another 3 adjectives that you would like to become. The list below are just suggestions, feel free to add others.

For example: I feel I am kind, reliable and spiritual.  I would like to become more fun, romantic, and creative.  We are our thoughts, so, by consciously deciding what you would like, subtle shifts will begin.

Get a blank sheet of paper. At the top of the page, write your name, Word Wall and the date.  On this paper, write all 6 adjectives that you have chosen.  Have fun with it: color it, put borders, and make some drawings.  Then put it where you can see it every day for the next week.  Maybe put it by your computer, where you prepare dinner, or on your bathroom mirror.  Every time you see it, read the words and feel them in your heart.  You are taking charge of your life.

 

Kind                             Bright                          Passionate                   Fun

Generous                     Happy                          Beautiful                     Trustworthy

Patient                         Faithful                        Cheerful                      Reliable

Humorous                   Truthful                       Positive                        Creative

Peaceful                      Forgiving                     Prosperous                  Romantic

Grateful                       Compassionate           Athletics                      Content

Spiritual                       Religious                     Loving                          Healthy

Joyful                           Dependable                 Generous                     Artistic

Blessed                        Confident                    Carefree                      Focused

 

  1. Now take this a step further. – Show your friends or co-workers this list.  Ask them to pick out 3 adjectives that describe you.  Were you surprised by their choices?  Did they pick out qualities that you thought you did not have?
  1. Take an action toward the 3 adjectives that you would like to become. If you want to become more athletic: join a gym. If you want to be more prosperous: think of ways to cut your budget and also ways to generate more income. If you want to be more creative: publish an article, learn to paint.  You get the idea?

What action step did you take?

 

 

 

 

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