3 Easy Ways to Keep New Year’s Resolutions
In my blog last week, I wrote about reflecting on the past year and thinking about the New Year ahead. Even if you did not make any resolutions, there might be parts of your life that you would like to…
Tag stress
“Super Genes” is a Must Read
“Super Genes” by Deepak Chopra, M.D. and Rudolph Tanzi, Ph.D. is a must read for anyone that is interested in a healthier lifestyle and longer life. It describes ground breaking and historical research that proves we can alter our genome…
3 Steps to Deal with the Stressful Holiday Season
We are in the wonderful holiday season. But, this wonderful season can get very hectic. Besides work and keeping our daily schedule, there are parties, events and possibly visiting relatives. With a little preparation and awareness, you can remain calm…
Create a Morning Ritual
This is a chapter from my book, “Divorce the Divorce: A 52 Step Journey to Unlimted Happiness.” It is available on Amazon. This chapter describes my morning ritual. Maybe this is the week to create a morning ritual. With…
3 Steps to Help You Set Personal Boundaries
This may sound silly, but, have you ever felt overwhelmed? At the end of the day, do you ever think, where has this day gone? You may not be setting some boundaries and you may be letting whatever comes you…
5 Ways to Manage Anxiety
When we feel anxious, it is usually because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot…
20 Inspirational Quotes
We can learn from the wisdom of others. I love quotes from all sorts of people: mystics, celebrities, a wise children. Sometimes a quote is just the pick me up or encouragement we need at a given moment. This list…
Survive the Tough Times
It seems lately that so many people I have come into contact with are going through tough transitions. It seems like we are in a movement of change. There are ways to survive the tough times and actually grow and…
Finding Your Calling
Passion is defined as a very strong feeling about a person or thing. Passion is an intense emotion compelling, enthusiasm, or desire for anything. Finding your passion can help you in finding your calling. This may occur at any time…
How to Create Affirmations
The following is an excerpt from my book. Learn how to create affirmations. Divorce the Divorce: a 52 Step Journey to Create Unlimited Happiness Purchase on Amazon Chapter 6 Affirmations “All that you achieve and all that you fail to…