The present moment is tolerable. Living in the past or worrying about the future creates stress in our lives. We cannot change the past, nor can we control everything that happens in the future. Mindfulness, being present in the moment,…
Why is mindfulness important? It seems every week; I see an article talking about mindfulness. I feel I am mindful or at least I try. I meditate every day and try to remain in the present moment. Why do I…
The Power of Mindfulness, try these five ways to practice it. Being mindful allows us to be fully present. When we are fully present, we are truly alive and can experience joy. Life has problems and we cannot escape them,…
