A vision board will allow you to keep a clear focus on your intentions and this video will describe two ways to accomplish this. The first is a traditional vision board using images to support your intentions. There is a…
This is a tool that I use if I am feeling a little down or need to boost my confidence. I remember the three accomplishments I am proudest of in my life so far. Our minds tend to replay our…
On Valentine’s Day, I think of hearts. They are everywhere today. But, I also think about our own hearts and our own self-love. Do you follow and listen to your heart? Some days it might be easy to do, but,…
Recently, I spoke with a friend that I had not spoken to in a while. We both shared a little bit about the past few months. The past few months had brought a few ups and downs to my life.…
My theme for February has been love and romance. To continue with that theme, let’s make a vision board for love this month. Having a “visual” to look at helps employ an extra modality. It supports the feeling of giving…
Sensational Sunday Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your life. Today…
