
6 Ways to Stay Joyful
What was the first thing you did when you woke up this morning? Maybe said a prayer for having another day on this magnificent earth? Did you feel joyful and excited about your day? Finding joy and living a…


What was the first thing you did when you woke up this morning? Maybe said a prayer for having another day on this magnificent earth? Did you feel joyful and excited about your day? Finding joy and living a…

Self-esteem is a reflection of how you think and feel about yourself. My coach says, “Self-esteem is an inside job”. I love that statement. Because it is an inside job we have the ability to change the way we feel…

“I think that young men and women are so caught by the way they see themselves. Now mind you, when a larger society sees them as unattractive, as threats, as too black or too white or too poor or…

Chakra’s are outlets in the human body that are centers of “life forces” and vital energy. We have seven main chakras that are aligned along the spinal column. Each chakra is associated with our physical health and also our emotional…

Forgiveness is the key to happiness. Resentment, anger, and grief over past relationships hold a tremendous amount of energy. It is important to release the negative energy in order for more positive relationships to flow into your life. It…

It is important to ground yourself on a regular basis, especially if you are on a spiritual path. We live and walk on this beautiful, magnificent earth and it is vital to stay balanced in our spiritual, emotional and physical…

Happy Thanksgiving. Thanksgiving to me represents the beginning of the holiday season. A time to be grateful, times spent with family and friends, and, from my Italian heritage, time for lots of good food. Our family always gathers together…

We all want to have happy, successful lives. But, what does your happy, successful life look like? A large step to create the life you want is to clearly identify what that looks like. We need to create a…

Thanksgiving is a time for gratitude. For me, it is a time family gets together to prepare, share and enjoy a wonderful feast. I love to cook and I try to combine new recipes with some tried and true…

After my divorce, I had to come up with ways to spend less and save money. I no longer lived in a two income household. So, I came up with 15 ways to save money. If it seems too…