Blog/Videos

Mindfulness for Anxiety

A thought is one of the mightiest means of creation. With our thoughts, we create small things, and if we can train our mind, we can create large things in our life. Out of habit, our thoughts are usually all…

single happy strong, gloria pierson, the magic of gratitude

The Magic of Gratitude

Gratitude is a powerful feeling that will raise your vibration and your energy. When your energy is vibrating at a higher frequency, you will attract more happiness, more love, and more abundance into your life. Gratitude is not ego driven.…

5 Ways to Release Anxiety

When we feel anxious, it is because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot change…