Secret to Doing Dreaded Tasks Mindfully
We all have some tasks or chores that we dread to do. It maybe you worked all day and are exhausted, but, your family is waiting for you to cook dinner. Or it a beautiful Saturday morning and you would…
Blog/Videos
Perfect Gift Book
This adorable book is filled with inspiring messages and beautiful, uplifting illustrations. It is the perfect book to give someone that you want to comfort, support or encourage. The messages are timeless and can be read over and over. Some…
Breathing Exercise for Anxiety
Breathing is fundamental to our life and usually taken for granted. With every breath, you take in oxygen and release carbon dioxide. You inhale a life force and exhale a waste product. Proper breathing techniques can release tension, stress, muscle…
How to Let Go of Struggles
How to let go of struggles: by connecting to your higher self and asking God for guidance. It is the “feeling” of struggle that causes the struggle and problems. We allow our ego to rule instead of going to a…
Spring is a Time of Renewal
There is so much written to “stay fully present.” That is a simple concept but usually difficult to adhere to day in and day out. However, there is only now. We can choose to worry about the future and those…
Discover Your Gold Mine
This is a from I book I am writing on dealing with fears. This is Chapter One, Discover Your Gold Mine. We carry a gold mine with us all day long. It is at our disposable whenever we want to…
Find the Blessing
This week, I was finally able to venture out. It has been about four weeks since I broke my foot and had surgery. Other than doctor’s appointments, I have been inside my house. The sky never looked so beautiful and…
The Hum of Angels
Most of us believe in angels for three main reasons: references in the Bible, experience with angels and Christian art. In the Bible alone, there are over three hundred references to angels. “The Hum of Angels” is filled with hundreds…
Choose Gratitude
When you woke up today, were you excited to start the day? Did you begin the day with a sense of excitement or wonder? Or, did you think, darn, another day? We get trapped in habitual thinking and narrow minded…
The Secret To Climbing Mountains
There is so much written about being mindful and staying in the moment. You are probably reading this and thinking, of course I stay in the moment. At work, you concentrate and get the job done. At home, you concentrate…