Reduce Stress
A full body scan is a great way to reduce stress. In this video, I will guide you through the steps. It is a tool that you could easily practice yourself. When you are aware of where and how you…
Category Self-Help
Why Is Mindfulness Important?
Why is mindfulness important? It seems every week; I see an article talking about mindfulness. I feel I am mindful or at least I try. I meditate every day and try to remain in the present moment. Why do I…
The Power of Mindfulness
The Power of Mindfulness, try these five ways to practice it. Being mindful allows us to be fully present. When we are fully present, we are truly alive and can experience joy. Life has problems and we cannot escape them,…
5 Ways to Set Personal Boundaries
Learn five ways to set personal boundaries. Increase your self-esteem by voicing your opinion and not allowing others to control you. Take control and let your opinions and needs heard. Do not always give in to more aggressive behavior. Learn…
How to Be Happy Every Day – Learn the Secret
Happiness begins in the inner and then materializes in the outer. Learn to listen and find the call within you. A spiritual dimension is needed to get to the root of the problem. Get in touch with your heart’s desires…
How to Attract Money and Wealth
This video introduces two different techniques to attract wealth. Learn to align with the Infinite Intelligence of the Universe. If your affirmations do not seem to be working, mix it up and try these techniques.
How to Make the Impossible Possible
If you think something is impossible, you wish will be granted. Instead, open the door to infinite possibilities and make it a habit of saying, “I can.” Watch this video to get motivated and learn why.
Money Affirmations to Build Wealth
If your affirmations are not working it is because you do not believe them. Try this technique to build a wealth consciousness and attract abundance in your life.
Mindfulness for Anxiety
A thought is one of the mightiest means of creation. With our thoughts, we create small things, and if we can train our mind, we can create large things in our life. Out of habit, our thoughts are usually all…
Mindfulness for Anxiety and Stress
By living in the present moment, you can lead a life filled with joy. Try these two techniques to train your mind for one pointed attention and mindfulness.