How to Stay Calm During Disagreements
There seems to be a lot of anxiety in the world today. Besides our day to day problems, we have the pandemic and an election. People are divided on many issues, and you may find it hard to stay calm…
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How Journaling Can Change Your Life
Research proves that Journaling helps creativity, achieving goals, relieve stress, and release emotions. All you need is a private space and a few minutes three to four times a week. Whatever you write or draw is private, so, there is…
Ways to Overcome Fear and Anxiety
WAYS TO OVERCOME FEAR AND ANXIETY Learn six different coping skills for fear and anxiety. We all have fears, some small ones and perhaps really large ones. You can work through them and develop trust in your ability by using…
Manifest Your Passion
Passion is defined as a very strong feeling about a person or thing. Passion is an intense emotion compelling, enthusiasm, or desire for anything. When going through my divorce and other difficult transitions, I realized I was not passionate about…
Manifest Through Visualization – Part 5
Manifest Through Visualization is a five-part visualization boot camp. Each video builds on the next. Part 5 will guide teach you “Final State Visualization.” The videos are made to be watched in sequence, so, your images will flow freely. Part…
Emile Coue Method for Affirmations
“When you believe yourself to be master of your thoughts, you become so.” -Emile Coue´ Affirmations are statements that help us practice positive thinking. Your mind cannot have two thoughts at the same time. You may have thoughts that…
How to Have A Great Day
Every day you have a choice to make it a great day. Make it a habit of choosing happiness.
Shedding Weight
With summer here, shedding weight may be on our minds. Especially if you are planning on putting on that dreaded bathing suit. But, we also carry around excess emotional weight and this can create a heaviness around our bodies. Our…
Believe In Miracles
This week: 1. Create a vision. 2. Daydream about it. 3. Take at least one action step toward it. AND 4. BELIEVE IN MIRACLES.
Forgiveness is the Key to Happiness
Forgiveness is the key to happiness. Resentment, anger, and grief over past relationships hold a tremendous amount of energy. It is important to release the negative energy in order for more positive relationships to flow into your life. It is…