Choose Gratitude
When you woke up today, were you excited to start the day? Did you begin the day with a sense of excitement or wonder? Or, did you think, darn, another day? We get trapped in habitual thinking and narrow minded…
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The Secret To Climbing Mountains
There is so much written about being mindful and staying in the moment. You are probably reading this and thinking, of course I stay in the moment. At work, you concentrate and get the job done. At home, you concentrate…
PEACE Method
We all have difficult people in our lives and it can be challenging to deal interact with them, especially if you already have a stress filled day. But, you have a choice on how to respond. Sometimes, you need to…
Happy Thoughts Challenge
Have you felt the intense energy of the past few weeks? It seems to me that the year has started with a bang. Many things have not gone exactly like I had planned or had hoped they would go. Several…
Holidays are Over, Now What?
Holidays are over, now what? We are entering the second week of the new year. How are those New Year Resolutions going? Do you feel stuck? Restless? Unhappy? That is a normal feeling after the holidays. It is sort of…
5 Ways to Survive the Holiday Season
There are so many commitments and expectations this time of year, in addition to your normal, daily responsibilities. It is easy to get caught up in the “should” instead of what you would really like to do. When I get…
Change and Transformation
With the year coming to an end, it is a good time to review your life this past year. There were probably some great moments and some disappointments. Maybe looking back, the year was just not what you expected or…
Meditate to Give and Receive Love
This simple meditation is a great way to open your heart chakra and feel the energy of giving and receiving love. This meditation is great to do if you want to attract a relationship into your life. Of course, it…
What Do You Believe?
What do you believe? Do you believe that life is difficult? That happiness is not within your reach? That poverty and suffering are normal? If those are your beliefs, then that is exactly what your life will be like. We…
Learn Radical Beauty
Deepak and Kimberly’s book delivers a holistic approach to both health and beauty. This is a fantastic book that will show you how to transform yourself from the inside out. It is filled with tips, tools, recipes and at home…