The Single Happy and Strong Blog will be exploring different types of meditation. Meditation is simply put, controlling your thoughts and mind. It is not making your mind and thoughts blank. If that happens-great! When you meditate, you should have…
Recently, I had the incredible pleasure of spending a month in a picturesque mountain town with my son. He was taking online classes this particular semester and to my delight decided to join me. My intention was to connect with…
“Be Still and Know That I am God” is probably one of the greatest verses in the Bible. This verse alone can help us deal with fear and anxiety. It reminds us to stop and focus on God alone. But,…
One day this past week, I woke up sad. There was really no specific reason, it just was. We can have a very happy, fulfilled life, but, some day’s sadness can come over us. Perhaps a friend received a diagnosis…
Lately I have heard from so many people that feel frustrated in some part of their lives. It may be frustration from trying to launch a new company, frustration in trying to sell a home, or frustration in a dead…
It is hard to believe it is the middle of May already. Summer is right around the corner. Do you have any plans yet for the summer? I remember while growing up how exciting it was to have the whole…
Last week’s blog was about the importance of forgiveness. This week I would like to discuss two tools for forgiveness. When you forgive someone it does not mean that you condone what they did, it allows you to clear your…
Forgiveness is the big F word. Forgiveness is probably the most important act we can practice in our lives. It may not always be easy to forgive, but, it is vital for your physical, emotional, and mental wellbeing. If someone…
Yesterday was a New Moon in Aries. New Moons are time for beginning new projects, new ideas and starting over. I thought this would be the perfect time to have some fun and create a new vision board. Of course,…
This is a fantastic book for helping you simplify your life by clearing your clutter. “Clear Your Clutter with Feng Shui” by Karen Kingston is a practical, easy to put in place formula for freeing yourself from physical, mental, emotional…
