This is an easy time of year to overburden ourselves. I was thinking about all the additional things I was putting in my schedule: holiday parties, baking, decorating, gift purchases and holiday dinners. This list, of course, is in addition…
What was the first thing you did when you woke up this morning? Maybe said a prayer for having another day on this magnificent earth? Did you feel joyful and excited about your day? Finding joy and living a…
Forgiveness is the key to happiness. Resentment, anger, and grief over past relationships hold a tremendous amount of energy. It is important to release the negative energy in order for more positive relationships to flow into your life. It…
We all want to have happy, successful lives. But, what does your happy, successful life look like? A large step to create the life you want is to clearly identify what that looks like. We need to create a…
Some days, I find it a little more difficult to meditate. On those days, I prefer to use a guided meditation. One of my favorite mediation apps is Buddify2. It is easy to navigate and has a wonderful variety of…
During my divorce, I went from a home with a husband, 2 sons and a dog to being all myself. The weekend would come and I would have the pain of being all alone. I knew it was time…
Women need a more holistic approach to wellness and self-esteem. We often need to learn how to forgive ourselves for our short comings or faults. We need to learn to love our bodies, have faith in our abilities and feel…
Sensational Sunday – Values Discovery Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your…
Sensational Sunday Create a Personal Foundation Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in…
Coping with Change Most of us fear change and have difficulty coping with change. We get comfortable in our daily routines: work, our home, and even our eating habits. There is a certain security in the sameness of our lives.…
