Stress Identification Tools
Stress is a part of life. If you are breathing, the chances are pretty great that there is some degree of stress in your life. If you become aware of the stress points in your life, it will…
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Take a Risk, Challenge Yourself!
Take a risk, challenge yourself. It is easy to get caught up in routines. They are safe and comfortable. In order to grow and become empowered, you sometimes have to get out of your comfort zone. Your favorite pair…
Time for New Beginnings!
During my divorce, I went from a home with a husband, 2 sons and a dog to being all myself. The weekend would come and I would have the pain of being all alone. I knew it was time…
Learn to Let Go and Move On
Lessons in love; learn to let go and move on after divorce. This is not only to move on after a divorce, but, also after a relationship ends. Life is all about learning. Take what was positive from a…
Learning to Love YOU!
Learn to love you: the incredible, amazing human being that you are. It is time to stop the negative self-talk and negative thinking. It is time to treat yourself with the same love and respect that you give others. Today,…
Should You Try Online Dating?
Online dating has become more acceptable and mainstream. If you want to meet someone, why not try it? It increases your chances of meeting someone in your same life-stage situation. There are plenty of reliable and effective options out…
Recipes to Catch a Man
Football season was always a big event at my home. My two sons loved watching football with their father and uncles: both college games and NFL games. I am from Italian descent and any event always involved food and…
3 Ways to Boost Your Self-Esteem
Women need a more holistic approach to wellness and self-esteem. We often need to learn how to forgive ourselves for our short comings or faults. We need to learn to love our bodies, have faith in our abilities and feel…
Listen to Your Soul’s Desire
Women are notorious for putting their needs last. Raising children, a job, elderly parents or walking your dog all probably come before your needs. Maybe it is time to follow your dreams, indulge in your passions and take some time…
One Thing That Makes Life Better
The one thing that makes life better is gratitude. Our words carry tremendous energy. Living and feeling with a sense of lack in your life, you are going to create more lack. By focusing on gratitude and the many…