Coping with Change
Coping with Change Most of us fear change and have difficulty coping with change. We get comfortable in our daily routines: work, our home, and even our eating habits. There is a certain security in the sameness of our lives.…
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Walking in Balance
Sensational Sunday Walking in Balance Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your…
Aromatherapy for Relaxation
Sensational Sunday Aromatherapy for Relaxation Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your…
Use Powerful Positive Words
Use Powerful Positive Words Words are powerful and carry energy. When we say something out loud, we are putting it in the Universe. What types of things do you want to put out there? Positive and loving? Or negative…
Manifesting Your Dreams
Sensational Sunday Manifesting Your Dreams Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your…
5 Minutes? 5 Ways to Spend It!
5 Minutes? 5 Ways to Spend It! Every moment of our day is precious. But, how many times do you waste precious minutes? It is usually not the hours we waste away; it is the small increments of time. Maybe…
Be Happy Today
Sensational Sunday Be Happy Today Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your…
Dealing with Stress
Dealing with Stress “The only person you are destined to become is the person you decide to be” -Ralph Waldo Emerson No matter how much we try to lead a harmonious life, we will experience stress. We do not live…
The Impermanence of Life
The Impermanence of Life Life is impermanent. This can be hard to accept. We want the good times to go on and on and we want to avoid the difficult days. Divorce, illness, unemployment, and financial loss, that shouldn’t happen…
Setting Personal Boundaries
Sensational Sunday Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your life. Today…