Take a Risk, Challenge Yourself!
Take a risk, challenge yourself. It is easy to get caught up in routines. They are safe and comfortable. In order to grow and become empowered, you sometimes have to get out of your comfort zone. Your favorite pair…
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Time for New Beginnings!
During my divorce, I went from a home with a husband, 2 sons and a dog to being all myself. The weekend would come and I would have the pain of being all alone. I knew it was time…
Recipes to Catch a Man
Football season was always a big event at my home. My two sons loved watching football with their father and uncles: both college games and NFL games. I am from Italian descent and any event always involved food and…
Listening to Your Inner Rhythms
Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your life. This week…
Tip 21 More Dating Tips
Tip 21 More Dating Tips Dating as a “senior” women can bring complications. It is certainly not the same as when we were in our 20’s. After going on probably 100 first dates the last several years, I have encounter…
Affirmations
Affirmations The Dhammapada is an ancient collection of the Buddha’s teachings. In Twin Verses, the first chapter of the Dhammapada it is written, “All that we are is the result of what we have thought: we are formed and molded…
Values Discovery
Sensational Sunday – Values Discovery Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your…
Honor Thyself
Honor Thyself “Moving on” requires many changes and new situations to navigate. When I am not sure which direction to take I ask myself, “Does this choice honor me?” This is especially true in romantic relationships. There was one relationship…
Create a Personal Foundation
Sensational Sunday Create a Personal Foundation Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in…
3 Great Meditation Apps
Sensational Sunday 3 Great Meditation Apps There are many different ways to meditate. In the 1970’s I took classes in Transcendental Meditation. Today, I vary the type of meditation I do. There are many Apps available to guide…