Choose Gratitude
When you woke up today, were you excited to start the day? Did you begin the day with a sense of excitement or wonder? Or, did you think, darn, another day? We get trapped in habitual thinking and narrow minded…
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The Secret To Climbing Mountains
There is so much written about being mindful and staying in the moment. You are probably reading this and thinking, of course I stay in the moment. At work, you concentrate and get the job done. At home, you concentrate…
PEACE Method
We all have difficult people in our lives and it can be challenging to deal interact with them, especially if you already have a stress filled day. But, you have a choice on how to respond. Sometimes, you need to…
Happy Thoughts Challenge
Have you felt the intense energy of the past few weeks? It seems to me that the year has started with a bang. Many things have not gone exactly like I had planned or had hoped they would go. Several…
Let Me Walk in Beauty
Happy Thanksgiving! This is a favorite prayer of mine and perfect for Thanksgiving. Let Me Walk in Beauty -Chief Yellow Lark O Great Spirit, Whose voice I hear in the winds And whose breath gives life to all the world,…
What Do You Believe?
What do you believe? Do you believe that life is difficult? That happiness is not within your reach? That poverty and suffering are normal? If those are your beliefs, then that is exactly what your life will be like. We…
The Magic of Believing
What does success mean to you? Success is different for everyone. To one person, it might be lots of money. To another, a powerful position. To another a wonderful, loving relationship. Using the magic of believing with creative thinking, you…
Remain Joyful
What was the first thing you did when you woke up this morning? Maybe said a prayer for having another day on this magnificent earth? Did you feel joyful and excited about your day? Finding joy and living a joy-filled…
3 Steps for a Breathing Meditation
The Single Happy and Strong Blog will be exploring different types of meditation. Meditation is simply put, controlling your thoughts and mind. It is not making your mind and thoughts blank. If that happens-great! When you meditate, you should have…
Release and Surrender
Lately I have heard from so many people that feel frustrated in some part of their lives. It may be frustration from trying to launch a new company, frustration in trying to sell a home, or frustration in a dead…