Mindfulness for Anxiety
A thought is one of the mightiest means of creation. With our thoughts, we create small things, and if we can train our mind, we can create large things in our life. Out of habit, our thoughts are usually all…
Gloria Marie Pierson
Mindfulness for Anxiety and Stress
By living in the present moment, you can lead a life filled with joy. Try these two techniques to train your mind for one pointed attention and mindfulness.
How to Have A Great Day
Every day you have a choice to make it a great day. Make it a habit of choosing happiness.
Mesmerizing Novel for Summer Reading List
“The Little French Bistro” is a mesmerizing novel that needs to be added to your summer reading list. The beautiful descriptions of the French Rivera, the landscape, and the food will entice you to plan a trip or at the…
The Power of Gratitude
Gratitude will raise your vibrational level and like a magnet have you attract happiness and abundance.
The Magic of Gratitude
Gratitude is a powerful feeling that will raise your vibration and your energy. When your energy is vibrating at a higher frequency, you will attract more happiness, more love, and more abundance into your life. Gratitude is not ego driven.…
5 Ways to Release Anxiety
When we feel anxious, it is because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot change…
How to Deal With Loss
This video deals with the loss of love, however, the loss can take many forms. Begin the healing process and learn how to deal with loss. There is a guided, healing meditation we will do together! Loss can take various…
How to Stop Feeling Lonely
Being single can have you feeling lonely at times. But, try this two-step process to focus on your strengths and stop the negative chatter in your mind.
The Three Steps to Manifest Your Dreams
Have you clearly defined your dreams? If not, then your dreams are just wishes. Imagine going past a jewelry store, and you see a necklace that you love and want. That is a wish not a dream or desire. Maybe…